Floatation Therapy

31 Mar Floatation Therapy Is Not Relaxation — It’s Nervous System Medicine

Posted at 14:22h in Floatation Therapy by Greg Ogorek

For decades, floatation therapy has been misunderstood. Marketed as a “spa experience” or a tool for relaxation, it has been placed in the same category as massages and facials. But emerging research—and a deeper understanding of human physiology—suggests something far more significant: Floatation therapy is not a...

20 Mar What Happens to Your Brain During a Float Tank Session?

Posted at 14:02h in Floatation Therapy by Greg Ogorek

Floatation therapy is often described as one of the deepest relaxation experiences available today. Many people step out of their first float session feeling calm, mentally clear, and surprisingly refreshed. But what is happening inside the brain during a float tank session? Over the past decade, neuroscientists...

15 Mar Floatation Therapy vs Meditation: Which Is Better?

Posted at 07:35h in Floatation Therapy, Mental Heath by Greg Ogorek

Meditation has been practiced for thousands of years as a way to calm the mind, reduce stress, and cultivate awareness. In recent years, floatation therapy, sometimes called sensory deprivation therapy, has gained attention as another powerful tool for relaxation, mental clarity, and nervous system recovery. As...

10 Mar Floatation Therapy: The Most Powerful Wellness Solution You’ve Probably Never Heard Of

Posted at 15:09h in Floatation Therapy by Greg Ogorek

In a world filled with stress, noise, and constant stimulation, people are searching for ways to slow down, relax, and reconnect with themselves. Meditation apps, supplements, and wellness trends promise relief, yet many people still struggle to quiet their minds and truly reset their nervous...

09 Nov Transform Your Well-Being: Chris Jones’ Journey from Veteran to Float Spa Owner

Posted at 00:52h in Floatation Therapy by Greg Ogorek

Chris Jones, a University of Central Florida (UCF) graduate, is the owner of Synergy Float Spa, in Merritt Island, Florida, a first-of-its-kind facility dedicated to making its clients the best human beings they can be through holistic wellness modalities Chris is a disabled veteran who...

02 Sep Exploring Holistic Treatments for Mental Health Issues

Posted at 09:42h in Floatation Therapy, Meditation, Mental Heath by Chris Jones

Depression and Addiction: The Harsh Reality While addiction is considered a major problem in the United States, with drug-related deaths rapidly rising, substance abuse isn’t the only mental issue facing this country. U.S. News reported that the United States is one of the most depressed countries...

09 Feb How to Learn to Love Yourself (and Others)!

Posted at 12:49h in Floatation Therapy, Mental Heath by Chris Jones

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s something...

26 Jul Self-Care and Mental Health: the Undeniable Connection

Posted at 18:31h in Floatation Therapy, Mental Heath by Chris Jones

Our mental health requires a balancing act, even when life commitments contrive to get in the way. We need to invest ourselves in the fundamentals of self-care, from sleep to self-care to having fun. Thankfully, there are plenty of means to do just that without...

18 Jul Self-Care Sunday: Finding Yourself While Floating

Posted at 17:05h in Floatation Therapy by Chris Jones

This is the first in a series of weekly posts focused on meditative and mindful activities that will help you practice self-care and tune into your own inner guidance. A new activity I've added to my self-care routine is floating! I want to take you...

10 Apr Ask Me About Floating

Posted at 19:46h in Floatation Therapy by Chris Jones

When I was in therapy, one of the challenges I would experience is how to stay grounded. If something triggered me, it would become increasingly difficult for another person to be comforting, and common go-tos like comforting touch, visualization, affirmations, or even more sensory tools like...