Utilizing both cold plunge and sauna, and alternating between the two, offers a holistic approach to health and well-being. Cold plunges stimulate the body’s stress response, promoting resilience, mood improvement, and enhanced circulation. Sauna induces relaxation, detoxification, and muscle recovery. Alternating between them maximizes benefits, balancing stress, and relaxation responses, boosting metabolism, and promoting overall vitality and longevity.
Contrast Therapy – Sauna/Cold Plunge
Cold Plunge Mind/Body Benefits
Use of cold-water therapy dates back to ancient civilizations.
Increase Your Happiness
Boost Your Immune System
Combat Inflammation
Boost Metabolism
Improved Circulation
Lymphatic Drainage
Stimulates the Vagus Nerve
Increased Thermogenesis
Heightens your Discipline and Focus
Recommended Usage
In general, it’s best to use a contrast therapy ratio of one minute of cold for every three to four minutes of heat. Repeat the alternation between hot and cold approximately three times or until the time is up. Beginning and ending with an ice bath is recommended to quell inflammation. Also, it is recommended not to shower after to maximize how long you will feel the effects.
Typical 35 min Session
- Start 2 min plunge
- 8 Min Sauna
- 2 Min Plunge
- 8 Min Sauna
- 2 min Plunge
- 8 Min Sauna
- 2 min Plunge
- END SESSION
Once comfortable increase to 3/12 increments. Always begin and end with a plunge.
It’s always important to be cautious with the hot sauna/inflammation. The hot/cold experience is not for everyone; it’s not recommended for those who are prone to high blood pressure as extreme temperature changes may be shocking to the system. When it comes to the cold plunge, experts recommend a momentary plunge and a buildup of minutes in the cold water over time. Like anything health-related, the hot and cold technique should be discussed with a doctor, particularly if there are outstanding health issues.
