Synergy Float Spa is adding a new four-person sauna, big enough for a single person to do Hot Yoga, which will also have Red Light Therapy in September 2019. See below for benefits and info about both. Hot Yoga Benefits. Less Injuries The high temperature in...
This is the first in a series of weekly posts focused on meditative and mindful activities that will help you practice self-care and tune into your own inner guidance. A new activity I've added to my self-care routine is floating! I want to take you...
When I was in therapy, one of the challenges I would experience is how to stay grounded. If something triggered me, it would become increasingly difficult for another person to be comforting, and common go-tos like comforting touch, visualization, affirmations, or even more sensory tools like...
You are not mistaken, I said it...
Weight loss secrets are a dime a dozen (and usually about as valuable), and treating addiction is serious and complex business. So, to be clear: floatation therapy is not a magic cure-all or a quick fix for weight loss and addiction. However, scientific evidence does...
Sometimes, it’s possible to hide an addiction—at least in the short term—behind a successful career. These addicts are masters of denial because they feel in control, even if it’s illusory. People can struggle with addiction for years before the facade shows cracks. Sometimes, a life-changing...
“I am incapable of meditating,” admitted a friend of mine just the other day. “It ends up being just me silently agonizing over my to-do list.” I totally get it; meditation is difficult. It’s definitely not a practice you’ll excel at right away. Just like you...
Synergy Float Center, located in North Old Town Alexandria, has an amazing machine called the Magnesphere that provides Magnetic Resonance Therapy to people and animals with amazing results. Synergy Float Spa, owned and operated, by an long time old town resident and disabled veteran has...
#FloatForMAPS: Help Fund PTSD Research, Float For Just $69 We have a slightly unusual, maybe out of left field, possibly controversial, but, we think, super interesting and exciting update for you. We’re asking for your partnership with us in co-funding research into the groundbreaking realm of MDMA-Assisted Psychotherapy for...
In the ancient Greek myth of Pandora's Box, it is said that Pandora curiously opened a box that Zeus had left for Prometheus' brother Epimetheus. Once opened, the contents of the box were spilled out into the world, containing troubles that we as mankind would...