An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
Infrared Sauna Therapy
Frequently Asked Questions
Does using an infrared sauna have health benefits?
With regular use, the infrared sauna can help:
- Naturally reduce pain
- Promote weight loss
- Reduce inflammation
- Relieve pain from sports injuries, chronic fatigue syndrome, fibromyalgia, joint pain/stiffness and other chronic pain conditions
- Lower blood pressure
- Relieve depression
- Boost the immune system
- Improve overall skin tone
Is there anything I should do prior to my Infrared Sauna session?
It is always important to maintain proper hydration levels during infrared therapy. Dehydration will actually increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 4 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use. Water bottles are not permitted in the sauna.
What do I wear in the infrared sauna?
We will provide you with a towel to wrap around your body while in the sauna.
Is it private?
Yes. We have two infrared saunas. A double sauna which is in its own room and we also have a single sauna located in the floatation Pool room for those who are choosing to use the infrared sauna in conjunction with floatation therapy.
If I would like to float, should I use the sauna before or after floating?
We recommend a 30 minute sauna session prior to your float. This detoxifies your body and opens your pores, allowing the magnesium from the Epsom salts to easily absorb into your body.
Do I need to bring anything?
Showers are provided after your infrared sauna session. If you have longer hair, you may want to bring a comb. And if you wear contacts, you may want to bring something to put your contact lenses into while you’re in the sauna. We provide towels, body wash, and shampoo.
Can I wear my contacts in the infrared sauna?
You can, however, we recommend removing your contacts before, as they could become dry or irritated.
Is there a size or weight limit?
No, other than the actual size of the infrared sauna.
Is there an age limit for the infrared sauna?
Guests must be 16 years of age or older to receive treatments. Individuals under age 18 must have permission from parent or guardian.
Is this sanitary?
Yes. The sauna is cleaned with Accurate Industries SSL-A561 after each use.
Can two people use the infrared sauna at the same time?
Yes. Two people can fit in the double infrared sauna.
What if I am pregnant?
It is not recommended that you use the infrared sauna at this time. We suggest that you consult your primary health care physician to obtain a release form in order to utilize the infrared sauna.
What if I have recently had high blood pressure, a heart attack or other cardiovascular problem?
It is not recommended that you use the infrared sauna at this time. We suggest that you consult your primary health care physician to obtain a release form in order to utilize the infrared sauna.
What if I have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?
It is not recommended that you use the infrared sauna at this time. We suggest that you consult your primary health care physician to obtain a release form in order to utilize the infrared sauna.
Are there side effects to using an infrared sauna?
No adverse effects have been reported with infrared saunas.
Is use of the Infrared Sauna covered by Medicare or Insurance?
No, infrared sauna use is a form of complementary and alternative medicine (CAM) and is therefore considered a cash pay service that is not reimbursed. However, it may qualify to be paid from your healthcare flexible spending account.
Can I give an infrared sauna session as a gift?
Yes, many birthdays, special occasions or just the opportunity to experience something great are spent here courtesy of our gift vouchers. You can buy them online, over the phone, or during your visit.
